芋頭含抗性澱粉有助肥減肥,為何做成芋頭點心變地雷?20款芋頭點心熱量排行
芋頭口感綿密,有著濃濃的香氣,是許多人愛吃的食物,但芋頭含有豐富的天然抗性澱粉加上膳食纖維,是健康澱粉的來源,為何給人感覺是高熱量食物?營養師高敏敏說關鍵在於與它搭配的材料。
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高敏敏表示,原型的芋頭,有豐富的天然抗性澱粉加上膳食纖維,可說是健康澱粉來源,但含有精製糖或高鹽的芋頭點心就差很多,為了創造軟綿香甜的好口感,油鹽糖一定不能少,她整理出20款芋頭點心熱量排行榜,芋頭控快來看看愛吃的芋泥點心熱量有多高!
20款芋頭點心熱量排行
根據她所提供的20款芋頭點心,熱量最高的前三名為:
芋頭布蕾塔(6吋635g) 1651Kcal
芋頭條(一包300g)1365Kcal
手工芋圓甜湯(一碗) 774Kcal
熱量最低的前三名為:
芋頭大福(一顆55g)114Kcal
芋頭粿(一個100g)107Kcal
芋泥球(一顆38g)70Kcal
芋頭給人熱量高的原因
為什麼芋頭好處多,卻常給人高熱量的印象?高敏敏指出,主要就是芋頭常搭配澱粉類食物一起製作甜點,例如是芋頭西米露,除了熱量高之外裡面的精緻糖也是造成肥胖的元兇之一。另外像是芋圓甜湯,也已經把芋頭加工成芋圓(有些芋圓裡面還不一定有加芋頭)。
看更多:11月芋頭最鬆最好吃!芋頭控快清冰箱 ,專家教這樣保存久且不走味
「芋頭乾」感覺很健康,但要注意的是它的鈉含量。高敏敏說,芋頭烘乾後脫去大部分的水分,吃完容易口乾舌燥,建議一次吃一小把,配點水或健康的飲品一起吃,更少負擔!
至於芋頭牛奶,主要是裡面的芋頭大多都蜜過糖;但相對其他加工食品,芋頭牛奶還是比較相對健康的,只要喝的時候注意下一餐的澱粉量、少吃一點做代換。
◎ 圖片來源/高敏敏營養師
◎ 資料來源/高敏敏營養師
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