江坤俊教你正確呼吸！2招「彈力帶橫膈膜操」 強健肺部很簡單
你會呼吸嗎？基隆長庚外科教授江坤俊表示，吸氣及吐氣時，肺部與肩膀應盡量不要動，而是要將橫膈膜往下頂，讓肚子非常用力，就能訓練核心肌群及橫膈膜。
彈力帶橫膈膜操 強健肺部
體適能教練陳少偉也提供2招「彈力帶橫膈膜操」，幫助強健肺部：
延伸閱讀：呼吸幅度小於3公分你的身體正在缺氧！
【彈力帶橫膈膜操1】
步驟1：彈力帶或毛巾綁在胸部下緣，深呼3秒鐘，彈力帶有繃緊的感覺。
步驟2：吐氣，會發現彈力帶變鬆。
【彈力帶橫膈膜操2】
步驟1：準備一條彈力帶，坐在彈簧床上。
步驟2：把彈力帶放在下背腰處，慢慢往後平躺。
步驟3：雙腳曲膝提高成90度。
步驟4：雙手握一顆1公斤的球，或是1公升重量的寶特瓶。
步驟5：吸氣時，將球往上推。
步驟6：吐氣時，將球往向下放。
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